Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Stewed Canned Tomatoes?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Stewed Canned Tomatoes:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B5, more Vitamin C, 20 times more Vitamin E and 7.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Stewed Canned Tomatoes:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.9 times more Manganese, 1.4 times more Phosphorus and 5.1 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 5.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 12.5 times more Potassium, 3.9 times more Sodium, 1.4 times more Zinc and 23.6 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.5 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6