Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Stewed Canned Tomatoes:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 17.2 times more Vitamin A, 9.3 times more Vitamin B1, 13.9 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 33.6 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 2 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Stewed Canned Tomatoes:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.2 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 29 times more Manganese, 14.3 times more Phosphorus, 50.8 times more Selenium, 2.5 times more Sodium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium and 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 1 kilogram:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.9 times more Energy, 18.8 times more Fat, 27.5 times more Saturated Fat, 44.3 times more Omega 3, 17.5 times more Omega 6, 7.9 times more Carbohydrate, 1.2 times more Sugars, 4.3 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.