Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Red Kidney Beans
Weight per 300 calories
Boiled Water Convolvulus
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is high in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Red Kidney Beans?
Boiled Water Convolvulus VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Red Kidney Beans:
300 calories of Boiled Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 59.9 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Water Convolvulus as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus vs Red Kidney Beans:
300 calories of Boiled Water Convolvulus have 11 times more Calcium, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 4.7 times more Selenium, 171.3 times more Sodium and 133.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus have 3.7 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
Both Boiled Water Convolvulus and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Water Convolvulus as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.