Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Water Convolvulus
1500g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is high in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Royal Red Kidney Beans?
Boiled Water Convolvulus VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Royal Red Kidney Beans:
300 calories of Boiled Water Convolvulus have more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 58.5 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Water Convolvulus as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus vs Royal Red Kidney Beans:
300 calories of Boiled Water Convolvulus have 6.8 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium, 154.4 times more Sodium and 128.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus have 8.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both Boiled Water Convolvulus and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Water Convolvulus as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.