Nutrient Comparison: Boiled Water Convolvulus VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Royal Red Kidney Beans:
- 14 ounces of Boiled Water Convolvulus have more Vitamin A and 3.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Royal Red Kidney Beans:
- 14 ounces of Boiled Water Convolvulus have 9.4 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 47.6 times more Copper, 6.6 times more Iron, 4.6 times more Magnesium, 7.8 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium and 16.6 times more Zinc than Boiled and Drained Water Convolvulus.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 1.9 times more Omega 3, 15.8 times more Carbohydrate, 13.1 times more Fiber and 12.2 times more Protein than Boiled and Drained Water Convolvulus.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Boiled and Drained Water Convolvulus as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.