Comparing Nutrients in 300 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Fresh Orange juice
Weight per 300 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Fresh Orange juice
667g
Raw Orange juice has 45 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is low in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Fresh Orange juice:
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.1 times more Calcium, 9.6 times more Manganese, 630 times more Sodium and 50.9 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Copper, more Iron, more Magnesium and more Phosphorus than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, more Sugars and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.