Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Dried Beechnuts
Weight per 300 calories
Chinese Waterchestnuts
309g
Dried Beechnuts
52g
Dried Beechnuts have 5.9 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Dried Beechnuts?
Chinese Waterchestnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Dried Beechnuts:
300 calories of Chinese Waterchestnuts have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Chinese Waterchestnuts and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Chinese Waterchestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Dried Beechnuts:
300 calories of Chinese Waterchestnuts have 2.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3.4 times more Potassium, 8.2 times more Zinc and 66.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.9 times more Iron than Raw Chinese Waterchestnuts.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Chinese Waterchestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Waterchestnuts have 4.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 84.2 times more Fat, 37 times more Saturated Fat, 28.6 times more Omega 3 and 96.8 times more Omega 6 than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein