Comparing Nutrients in 300 calories WatermelonVS Baked Potato Skin
Weight per 300 calories
Watermelon
1000g
Baked Potato Skin
152g
Baked Potato Skin has 6.6 times more energy per unit of mass than Raw Watermelon, which is above average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Baked Potato Skin?
Watermelon VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Watermelon vs Baked Potato Skin:
300 calories of Watermelon have 184.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Watermelon.
Both Watermelon and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Watermelon as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Baked Potato Skin:
300 calories of Watermelon have 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium, 3.8 times more Selenium, 1.3 times more Zinc and 12.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Copper, 4.4 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Raw Watermelon.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 29.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Fiber than Raw Watermelon.
Both Watermelon and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Watermelon as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.