Nutrient Comparison: Watermelon VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Baked Potato Skin:
- 7 ounces of Watermelon have 28 times more Vitamin A than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.7 times more Vitamin B1, 5 times more Vitamin B2, 17.2 times more Vitamin B3, 3.9 times more Vitamin B5, 13.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Baked Potato Skin:
- 7 ounces of Watermelon have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 19.5 times more Copper, 29.3 times more Iron, 4.3 times more Magnesium, 16.2 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium and 4.9 times more Zinc than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 4.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.6 times more Energy, 6.1 times more Carbohydrate, 19.8 times more Fiber and 7 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.