Nutrient Comparison: Watermelon VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Baked Potato Skin:
- 1 pound of Watermelon has 28 times more Vitamin A than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.7 times more Vitamin B1, 5 times more Vitamin B2, 17.2 times more Vitamin B3, 3.9 times more Vitamin B5, 13.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Watermelon.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Watermelon vs Baked Potato Skin:
- 1 pound of Watermelon has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.9 times more Calcium, 19.5 times more Copper, 29.3 times more Iron, 4.3 times more Magnesium, 16.2 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium and 4.9 times more Zinc than Raw Watermelon.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon has 4.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.6 times more Energy, 6.1 times more Carbohydrate, 19.8 times more Fiber and 7 times more Protein than Raw Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.