Comparing Nutrients in 300 calories Boiled WaxgourdVS Oranges with Peel
Weight per 300 calories
Boiled Waxgourd
2143g
Oranges with Peel
476g
Raw Oranges with Peel have 4.5 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Oranges with Peel ?
Boiled Waxgourd VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Oranges with Peel :
300 calories of Boiled Waxgourd have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 11.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Oranges with Peel :
300 calories of Boiled Waxgourd have 1.7 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Selenium, 240.8 times more Sodium, 24.1 times more Zinc and 5.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.7 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 9 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
Both Boiled Waxgourd and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.