Nutrient Comparison: Boiled Waxgourd VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 50 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Waxgourd.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd vs Oranges with Peel :
- 5 ounces of Boiled Waxgourd have 53.5 times more Sodium and 5.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 39.2 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.5 times more Energy, 5.1 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Waxgourd.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.