Wheat flour, white, all-purpose, enriched, bleached has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Fresh Orange juice?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Fresh Orange juice:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Fresh Orange juice:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 2.9 times more Iron, 6 times more Manganese and 41.9 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.9 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 59.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 251.7 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.