Comparing Nutrients in 300 calories Fresh Orange juiceVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Fresh Orange juice
667g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Enriched Self-rising All-purpose White Wheat Flour
Fresh Orange Juice VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Fresh Orange juice have more Vitamin A, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Fresh Orange juice have 3.1 times more Copper, 4.6 times more Magnesium, 12.7 times more Potassium and 65.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.9 times more Calcium, 3 times more Iron, 9.1 times more Manganese, 4.4 times more Phosphorus, 43.7 times more Selenium and 151.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 300.4 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.7 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.