Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, bleached versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, bleached vs Fresh Orange juice:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 8.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, bleached vs Fresh Orange juice:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 3.3 times more Copper, 23.2 times more Iron, 2 times more Magnesium, 48.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 14 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 8.1 times more Energy, 13.5 times more Omega 6, 7.3 times more Carbohydrate, 13.5 times more Fiber and 14.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 31.1 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.