Enriched Wheat Flour has 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Frozen Broccoli Spears?
Enriched Wheat Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 49.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 73.7 times more Vitamin E and 4242.5 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Frozen Broccoli Spears:
300 calories of Enriched Wheat Flour have 1.4 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 34.3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 9.1 times more Magnesium, 4.7 times more Manganese, 6.9 times more Phosphorus, 29.3 times more Potassium, 106.7 times more Sodium, 6.1 times more Zinc and 95.3 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 71.3 times more Omega 3, 68.3 times more Sugars, 13.9 times more Fiber and 3.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.