Enriched Wheat Flour has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Baked Potato Skin?
Enriched Wheat Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Baked Potato Skin:
300 calories of Enriched Wheat Flour have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Vitamin B5, 25.7 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Baked Potato Skin:
300 calories of Enriched Wheat Flour have 26.3 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium and 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.