Nutrient Comparison: Enriched Wheat Flour VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Wheat Flour versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Baked Potato Skin:
- 5 ounces of Enriched Wheat Flour have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Baked Potato Skin:
- 5 ounces of Enriched Wheat Flour have 48.4 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Wheat Flour have 1.8 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.