Comparing Nutrients in 300 calories Enriched Wheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Enriched Wheat Flour
82.4g
Frozen Roasted Potatoes with Salt
236g
Enriched Wheat Flour has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Frozen Roasted Potatoes with Salt?
Enriched Wheat Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Frozen Roasted Potatoes with Salt:
Both Unbleached Enriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Frozen Roasted Potatoes with Salt:
300 calories of Enriched Wheat Flour have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Potassium and 427.1 times more Sodium than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Potassium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber