Nutrient Comparison: Enriched Wheat Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Unbleached Enriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Enriched Wheat Flour have 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 149 times more Sodium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.