Nutrient Comparison: Enriched Wheat Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Unbleached Enriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Enriched Wheat Flour have 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 149 times more Sodium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Enriched Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.