Comparing Nutrients in 300 calories Enriched Self-rising All-purpose White Wheat FlourVS Fresh Orange juice
Weight per 300 calories
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Fresh Orange juice
667g
Enriched Self-rising All-purpose White Wheat Flour has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 3.9 times more Calcium, 3 times more Iron, 9.1 times more Manganese, 4.4 times more Phosphorus, 43.7 times more Selenium and 151.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Copper, 4.6 times more Magnesium, 12.7 times more Potassium and 65.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.7 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 300.4 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.