Comparing Nutrients in 300 calories Enriched Self-rising All-purpose White Wheat FlourVS Tomatoes in Juice with Salt
Weight per 300 calories
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Tomatoes in Juice with Salt
1875g
Enriched Self-rising All-purpose White Wheat Flour has 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 49.1 times more Vitamin B6, more Vitamin C, 261.1 times more Vitamin E and 191.8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes in Juice with Salt:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Phosphorus and 2.2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 11.6 times more Magnesium, 1.5 times more Manganese, 34.1 times more Potassium, 2.1 times more Sodium, 4.3 times more Zinc and 198 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 256.4 times more Sugars, 15.6 times more Fiber and 1.8 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.