Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes in Juice with Salt:
Enriched Self-rising All-purpose White Wheat Flour has 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 24.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes in Juice with Salt:
Enriched Self-rising All-purpose White Wheat Flour has 10.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 35 times more Phosphorus, 49.1 times more Selenium, 10.4 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 22.1 times more Energy, 3.9 times more Fat, 5.5 times more Omega 3, 4 times more Omega 6, 21.4 times more Carbohydrate, 1.4 times more Fiber and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.