Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Self-rising All-purpose White Wheat Flour versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes in Juice with Salt:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 24.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes in Juice with Salt:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 10.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 35 times more Phosphorus, 49.1 times more Selenium, 10.4 times more Sodium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have 22.1 times more Energy, 4 times more Omega 6, 21.4 times more Carbohydrate, 1.4 times more Fiber and 12.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.