Comparing Nutrients in 300 calories Wheat FlourVS Broccoli Raab
Weight per 300 calories
Wheat Flour
82.4g
Broccoli Raab
1364g
Wheat Flour has 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Broccoli Raab?
Wheat Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Wheat Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 22.3 times more Vitamin B1, 53.4 times more Vitamin B2, 16.2 times more Vitamin B3, 12.2 times more Vitamin B5, 64.3 times more Vitamin B6, 52.8 times more Vitamin B9, more Vitamin C, 446.7 times more Vitamin E and 12353.9 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Broccoli Raab:
300 calories of Wheat Flour have 2 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 119.1 times more Calcium, 4.8 times more Copper, 30.3 times more Iron, 16.5 times more Magnesium, 9.6 times more Manganese, 11.2 times more Phosphorus, 30.3 times more Potassium, 273 times more Sodium, 18.2 times more Zinc and 128.5 times more Water than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.3 times more Fat, 142.1 times more Omega 3, 23.3 times more Sugars, 16.5 times more Fiber and 5.1 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.