Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Cooked Frozen Carrots
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Cooked Frozen Carrots
811g
Enriched White Wheat Flour for Cake has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Cooked Frozen Carrots?
Enriched White Wheat Flour For Cake VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Cooked Frozen Carrots:
300 calories of Enriched White Wheat Flour for Cake have 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B5, 24.9 times more Vitamin B6, more Vitamin C, 494.1 times more Vitamin E and 443.5 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Cooked Frozen Carrots:
300 calories of Enriched White Wheat Flour for Cake have 1.4 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 24.5 times more Calcium, 5.8 times more Copper, 6.7 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 17.9 times more Potassium, 288.6 times more Sodium, 5.5 times more Zinc and 70.6 times more Water than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Wheat Flour for Cake have 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Omega 3, 7.9 times more Omega 6, 128.8 times more Sugars and 19 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3, Omega 6 and Fiber