Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Enriched Tortilla Mix White Wheat Flour?
Cooked Frozen Carrots VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Cooked Frozen Carrots have 4.8 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 135.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 9 times more Copper, 5.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 21 times more Potassium, 6 times more Zinc and 98.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Cooked Frozen Carrots and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron and Sodium per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3