Nutrient Comparison: Cooked Frozen Carrots VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin B6, more Vitamin C and 12.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 24.5 times more Vitamin B1, 13.3 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B5, 12.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 5.9 times more Calcium, 13.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 11.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 10.9 times more Energy, 15.6 times more Fat, 34.2 times more Saturated Fat, 2.8 times more Omega 3, 4.8 times more Omega 6, 8.7 times more Carbohydrate and 16.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein