Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Chilled Orange Juice
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Chilled Orange Juice
612g
Enriched White Wheat Flour for Cake has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Chilled Orange Juice?
Enriched White Wheat Flour For Cake VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Chilled Orange Juice:
300 calories of Enriched White Wheat Flour for Cake have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and 73.9 times more Vitamin E than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Chilled Orange Juice:
300 calories of Enriched White Wheat Flour for Cake have 7.6 times more Iron, 3.7 times more Manganese and 6.6 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.8 times more Calcium, 2.2 times more Copper, 5.1 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Potassium and 51.5 times more Water than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Wheat Flour for Cake have 1.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 198 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.