Nutrient Comparison: Enriched White Wheat Flour for Cake VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Wheat Flour for Cake versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Wheat Flour for Cake vs Chilled Orange Juice:
- 7 ounces of Enriched White Wheat Flour for Cake have 19.4 times more Vitamin B1, 11 times more Vitamin B2, 24.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched White Wheat Flour for Cake vs Chilled Orange Juice:
- 7 ounces of Enriched White Wheat Flour for Cake have 3.3 times more Copper, 56.3 times more Iron, 1.5 times more Magnesium, 27.6 times more Manganese, 5 times more Phosphorus, 49 times more Selenium and 8.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 7 times more Water than Enriched Cake White Wheat Flour.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Wheat Flour for Cake have 7.4 times more Energy, 15.5 times more Omega 6, 6.8 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 26.8 times more Sugars than Enriched Cake White Wheat Flour.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.