Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Fresh Orange juice
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Fresh Orange juice
667g
Enriched White Wheat Flour for Cake has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Fresh Orange juice?
Enriched White Wheat Flour For Cake VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Fresh Orange juice:
300 calories of Enriched White Wheat Flour for Cake have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Cake White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Fresh Orange juice:
300 calories of Enriched White Wheat Flour for Cake have 4.5 times more Iron, 5.6 times more Manganese and 6.1 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.3 times more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 1.6 times more Phosphorus, 15.3 times more Potassium and 56.8 times more Water than Enriched Cake White Wheat Flour.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Enriched Cake White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Wheat Flour for Cake have 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 218 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Cake White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.