Nutrient Comparison: Enriched White Wheat Flour for Cake VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Fresh Orange juice:
- 100 grams of Enriched White Wheat Flour for Cake have 9.9 times more Vitamin B1, 14.3 times more Vitamin B2, 17 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Fresh Orange juice:
- 100 grams of Enriched White Wheat Flour for Cake have 3.2 times more Copper, 36.6 times more Iron, 1.5 times more Magnesium, 45.3 times more Manganese, 5 times more Phosphorus, 49 times more Selenium and 12.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Potassium and 7.1 times more Water than Enriched Cake White Wheat Flour.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Enriched Cake White Wheat Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Wheat Flour for Cake have 8 times more Energy, 12.3 times more Omega 6, 7.5 times more Carbohydrate, 8.5 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 27.1 times more Sugars than Enriched Cake White Wheat Flour.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Cake White Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.