Comparing Nutrients in 300 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Unenriched Bleached 10% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.7 times more Fat, 11.7 times more Saturated Fat, 26.7 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.