Comparing Nutrients in 300 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B5 and 14.8 times more Vitamin B6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Toasted Sunflower Seeds:
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.3 times more Iron than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23 times more Fat, 13 times more Saturated Fat, 29.9 times more Omega 6 and 2.8 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.