Comparing Nutrients in 300 calories Unenriched Bleached 13% Protein White (industrial) Wheat FlourVS Navel Oranges
Weight per 300 calories
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Navel Oranges
612g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 13 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 22.2 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Iron, 2.9 times more Manganese, more Selenium and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium and 49.5 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 57.1 times more Sugars, 554.1 times more Fructose and 6.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.