Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 4.8 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 21.5 times more Manganese, 5.2 times more Phosphorus, more Selenium and 20 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium, 1.3 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 7.4 times more Energy, 29 times more Omega 6, 5.8 times more Carbohydrate and 14.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 7.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.