Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 9.7 times more Iron, 3.2 times more Magnesium, 21.5 times more Manganese, 5.2 times more Phosphorus, more Selenium and 20 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Calcium, 1.3 times more Potassium and 6.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 29 times more Omega 6, 5.8 times more Carbohydrate and 14.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.