Comparing Nutrients in 300 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Broccoli Raab
Weight per 300 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Broccoli Raab
1364g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 16.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 13.9 times more Vitamin B1, 29.9 times more Vitamin B2, 17 times more Vitamin B3, 28.7 times more Vitamin B5, 77.1 times more Vitamin B6, 44.7 times more Vitamin B9, more Vitamin C, 540.5 times more Vitamin E and 12455.8 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 90.1 times more Calcium, 4.2 times more Copper, 28.3 times more Iron, 18.4 times more Magnesium, 10.5 times more Manganese, 14.3 times more Phosphorus, 25 times more Potassium, 1.5 times more Selenium, 275.3 times more Sodium, 13.7 times more Zinc and 130.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.7 times more Fat, 185.5 times more Omega 3, 11.7 times more Sugars, 18.8 times more Fiber and 5.9 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.