Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.9 times more Copper, 1.6 times more Manganese, 11.4 times more Selenium and 1.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.4 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 16.7 times more Energy, 20.2 times more Omega 6, 27.1 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.1 times more Omega 3 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6