Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Broccoli Raab:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.9 times more Copper, 1.6 times more Manganese, 11.4 times more Selenium and 1.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 16.7 times more Energy, 20.2 times more Omega 6, 27.1 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6