Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Canned Carrots with Salt
Weight per 300 calories
Whole Soft Wheat Flour
90g
Canned Carrots with Salt
1200g
Whole Soft Wheat Flour has 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Canned Carrots with Salt?
Whole Soft Wheat Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Canned Carrots with Salt:
300 calories of Whole Soft Wheat Flour have 1.2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 68.5 times more Vitamin K than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Canned Carrots with Salt:
300 calories of Whole Soft Wheat Flour have 2.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.1 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.8 times more Manganese, 6 times more Potassium, 1071.3 times more Sodium and 99.4 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 32.3 times more Sugars and 1.5 times more Fiber than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.