Nutrient Comparison: Whole Soft Wheat Flour VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Canned Carrots with Salt:
- 7 ounces of Whole Soft Wheat Flour have 16.5 times more Vitamin B1, 6.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soft Wheat Whole Grain Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Canned Carrots with Salt:
- 7 ounces of Whole Soft Wheat Flour have 1.3 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 14.6 times more Magnesium, 7.6 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 31.8 times more Selenium and 11.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 7.5 times more Water than Soft Wheat Whole Grain Flour.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 13.3 times more Energy, 10.3 times more Fat, 13.4 times more Carbohydrate, 8.7 times more Fiber and 15 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.4 times more Sugars than Soft Wheat Whole Grain Flour.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein