Nutrient Comparison: Whole Soft Wheat Flour VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Soft Wheat Flour versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Soft Wheat Flour vs Frozen Carrots:
- 7 ounces of Whole Soft Wheat Flour have 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Soft Wheat Flour vs Frozen Carrots:
- 7 ounces of Whole Soft Wheat Flour have 6.4 times more Copper, 8.4 times more Iron, 9.8 times more Magnesium, 19.9 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium, 18.1 times more Selenium and 9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 7.2 times more Water than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Soft Wheat Flour have 9.2 times more Energy, 4.2 times more Fat, 9.4 times more Carbohydrate, 4 times more Fiber and 12.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.7 times more Sugars than Soft Wheat Whole Grain Flour.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein