Whole Soft Wheat Flour has 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Frozen Carrots?
Whole Soft Wheat Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Frozen Carrots:
100 calories of Whole Soft Wheat Flour have 1.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 85.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Frozen Carrots:
100 calories of Whole Soft Wheat Flour have 2.2 times more Manganese and 2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.1 times more Calcium, 1.4 times more Copper, 5.5 times more Potassium, 209 times more Sodium and 66.9 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 43 times more Sugars and 2.3 times more Fiber than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.