Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Oranges with Peel
Weight per 300 calories
Whole Soft Wheat Flour
90g
Oranges with Peel
476g
Whole Soft Wheat Flour has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Oranges with Peel ?
Whole Soft Wheat Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Oranges with Peel :
300 calories of Whole Soft Wheat Flour have 2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Oranges with Peel :
300 calories of Whole Soft Wheat Flour have 1.6 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Selenium and 5.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.2 times more Calcium, 2.6 times more Potassium and 34.9 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.