Nutrient Comparison: Whole Soft Wheat Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Oranges with Peel :
- 1 kilogram of Whole Soft Wheat Flour has 3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Oranges with Peel :
- 1 kilogram of Whole Soft Wheat Flour has 8.3 times more Copper, 4.6 times more Iron, 8.4 times more Magnesium, 14.7 times more Phosphorus, 2 times more Potassium, 18.1 times more Selenium and 26.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Calcium and 6.6 times more Water than Soft Wheat Whole Grain Flour.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Soft Wheat Flour has 5.3 times more Energy, 6.5 times more Fat, 4.8 times more Carbohydrate, 2.9 times more Fiber and 7.4 times more Protein than Oranges with Peel .