Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Toasted Sunflower Seeds?
Wheat Bread Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Wheat Bread Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Wheat Bread Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20 times more Fat, 14.2 times more Saturated Fat, 31.8 times more Omega 6 and 2.8 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Wheat Bread Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.