Comparing Nutrients in 300 calories Wheat GermVS Frozen Broccoli Spears
Weight per 300 calories
Wheat Germ
83.3g
Frozen Broccoli Spears
1035g
Wheat Germ has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Frozen Broccoli Spears?
Wheat Germ VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Wheat Germ vs Frozen Broccoli Spears:
300 calories of Wheat Germ have 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Frozen Broccoli Spears:
300 calories of Wheat Germ have 1.8 times more Copper, 1.2 times more Magnesium, 4.2 times more Manganese, 3.4 times more Selenium and 2.9 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.1 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium, 17.6 times more Sodium and 101.1 times more Water than Crude Wheat Germ.
Both Wheat Germ and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 2.3 times more Fat and 11.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Crude Wheat Germ.
Both Wheat Germ and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6