Nutrient Comparison: Wheat Germ VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ vs Frozen Broccoli Spears:
- 7 ounces of Wheat Germ have 26.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.7 times more Vitamin B3, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 7 ounces of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ vs Frozen Broccoli Spears:
- 7 ounces of Wheat Germ have 22.1 times more Copper, 8.7 times more Iron, 14.9 times more Magnesium, 52 times more Manganese, 14.3 times more Phosphorus, 3.6 times more Potassium, 41.7 times more Selenium and 36.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Water than Crude Wheat Germ.
- Both Wheat Germ and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ have 12.4 times more Energy, 28.6 times more Fat, 32 times more Saturated Fat, 5.8 times more Omega 3, 142.9 times more Omega 6, 9.7 times more Carbohydrate, 4.4 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6